Post by Ed PCanola oil is the third most used cooking oil in the world, falling just
behind palm oil and soybean oil in terms of global consumption. But did
you know that before the oil was a staple of almost every recipe youâve
ever followed, it was used to lubricate things like warships and
aircraft during the war?
We no longer buy canola oil and try to avoid foodstuffs that contain
canola oil. Everybody has a different sense of smell and taste, but
to me, canola oils smells bad and has a fishy taste. Don't like
that. Strike one.
Additionally most canola oil comes from GMO plants. Have never seen
canola oil that claims to be non-GMO.
https://www.nongmoproject.org/blog/gmo-feature-canola/
"Back then (Before 1995), the oil was extracted from the rapeseed
plant, a vibrant yellow crop that produced a compound that was high
in two chemicals (called erucic acid and glucosinolate) that made the
oil taste awful."
"In 1995, genetically modified canola engineered to be tolerant of
the herbicide glyphosate was introduced to the Canadian market."
"Herbicide-tolerant crops generally appeal to farmers because they
can
spray weed killer directly onto their fields without harming their
cash crop. Incidentally, herbicide-tolerant GMOs are made by the same
agrichemical companies that produce the accompanying weed killers."
"Today, the vast majority of the canola grown in North America is
genetically modified but "most" is not the same as "all." An
estimated 5% of U.S.-grown canola and 3% of the Canadian crop are
non-GMO."
Strike two.
https://www.healthyandnaturalworld.com/canola-oil/
"Canola oil is a vegetable oil that may not be as good for you as you
think. Canola oil has been promoted for its health benefits because
it is low in saturated fats. However, some evidence points to the
fact that canola oil may have hidden dangers to your health."
"Researchers found that the refining process removes most of the
vitamin E and the carotenoids (plant pigments) from the oil. During
the refining process trans fats can develop in the canola oil. Trans
fats have been linked to various chronic diseases such as heart
disease and cancer."
"To create a light-colored vegetable oil with no flavor,
manufacturers heat canola seeds to a high temperature. Solvents are
used to extract the oil. The extracted oil is then bleached and
deodorized to create a usable oil."
"Studies have shown that refined oils contain extremely low levels of
nutrients such as essential fatty acids, antioxidants, and vitamins."
"The high heat temperatures used to process canola oil results in
turning some healthy polyunsaturated fats into dangerous trans fats."
"Trans fats found in oils such as canola oil can lead to heart
disease and increase your risk of stroke. Even small amounts of trans
fats (also called partially hydrogenated oils) can be detrimental to
your heart health."
Strike three.
Did I mention that canola oil has a taste and smell that some
people refuse to put up with. Why eat something you don't like?
So the next time you're low on lube for something like your bike
chain, maybe don't stress too much about splashing some canola oil
back there.
--
Whatever else you do today, find somebody to be nice to.
Ludlow Porch