I like "white noise". Actually, the sound machine is set to rain with
occasional thunder. :) I've always been able to sleep well when it's
storming. My bedside lamp isn't bright white light but I cannot sleep
with it on. I don't leave a light on in the kitchen. But hey, I also
don't get up and snack on canned green beans at midnight.
Lol. Snacking on canned green beans is not real food to me. I remember
someone else saying that but it wasn't me.
I like the trilogy of light, tv and fan on all night. If the power goes
out at night, the lack of all 3 wakes me up immediately just like an
alarm going off.